Many healthcare staff care for someone outside work as well as for patients at work. A staff nurse arranges her mother's care around twelve-hour shifts. A pharmacist with a disabled child needs predictable finish times. A medical student supports a partner through cancer treatment. Rotas, on-call and short-notice changes make caring harder. UK law gives you some leave and the right to ask for a different working pattern, and most NHS employers offer more than the legal minimum.
In England, Scotland and Wales, employees can take up to one week of unpaid carer's leave every 12 months from their first day in a job. You can also make a flexible working request from day one and take reasonable unpaid time off for emergencies involving a dependant. Northern Ireland has no statutory carer's leave, and flexible working requests there need 26 weeks' service.
Your legal rights as a working carer
Key facts
- Carer's leave (GB)
- Up to one week of unpaid leave every 12 months, from day one. Take the week whole, as single days or as half days.
- Notice for carer's leave
- Twice the length of the leave, and at least 3 days. No evidence of the care need is required.
- Flexible working (GB)
- Day-one right to request. Two requests in any 12 months. Employer decision within 2 months.
- Flexible working (Northern Ireland)
- 26 weeks' continuous service needed. One request in any 12 months.
- Time off for dependants
- Reasonable time off for emergencies. Pay depends on your contract.
Carer's leave. The person you care for does not have to be a relative. They need to have an illness or injury expected to need care for more than 3 months, a disability under the Equality Act 2010, or care needs linked to old age. Your employer cannot refuse carer's leave but can postpone the leave if your absence would seriously disrupt the service. A postponement must come with written reasons, and the new date must fall within one month of the date you asked for.
Time off for dependants. This right covers sudden problems, such as a carer not turning up, a child falling ill or a dependant being admitted to hospital. Tell your manager as soon as you can and say how long you expect to be away. Planned appointments fall outside this right, so use carer's leave, annual leave or a rota swap instead.
Making a flexible working request
A flexible working request can cover your hours, start and finish times, the days you work or where you work. In healthcare, common requests include fixed days, no nights, school-hours shifts, a compressed week or self-rostering. Your employer can refuse only for one of the business reasons set by law, and must consult you before turning the request down.
Make the request in writing and include:
- The pattern you want and the date you want the change to start.
- How the change affects the team and how the team would cover the gaps.
- A trial period, if you think the manager has doubts.
- The date of any previous request in the last 12 months.
Resident doctors should also speak to their training programme director about less than full-time training. Foundation trainee pharmacists should check the part-time rules with their training provider before agreeing a pattern.
Map the pinch points first
Before you talk to your manager, list the times caring and work clash most: early starts, late finishes, weekends or short-notice changes. A request aimed at two or three named clashes is easier to agree than a full rota redesign.
Discrimination and carers
Caring is not a protected characteristic under the Equality Act 2010. You are still protected from direct discrimination and harassment because of your association with a disabled person, such as a disabled child or parent. Policies which hit women harder, such as rigid full-time rotas, may amount to indirect sex discrimination unless the employer can justify them. The discrimination guide explains how to get advice.
Money and practical support
Unpaid leave and reduced hours cost money. Check your employer's carer policy, as many NHS employers offer paid special leave. Carer's Allowance and other benefits have their own rules on hours and earnings, so check GOV.UK or nidirect before changing your hours. The money worries guide lists help from healthcare charities.
Support organisations for working carers
Pharmacist Support
Profession-specific support for pharmacy people, including wellbeing and practical help.
Check the provider's current criteria for pharmacists, trainees, students and family support.
BMA wellbeing services
Counselling and peer support for doctors and medical students.
The main wellbeing services have their own access rules. Additional member services may require membership.
Doctors' Support Network
Peer support for doctors and medical students with mental-health concerns.
Check membership, group arrangements and confidentiality guidance. Peer support does not replace treatment.
Doctors in Distress
Group-based support and wellbeing programmes for healthcare workers.
Programme audiences, dates and availability vary. Confirm a current programme includes your profession.
Nurses can ask the RCN for advice on carer policies. Pharmacists can contact the Pharmacists' Defence Association about a refused request. For free employment advice, contact Acas in Great Britain or the Labour Relations Agency in Northern Ireland. If caring pressure is affecting your health, read the burnout guide or use the urgent support page.
Common questions
Is carer's leave paid?
No. Statutory carer's leave is unpaid, but some employers, including many NHS trusts, offer paid special leave. Check your contract or carer policy.
How much carer's leave can I take?
Up to one week every 12 months in England, Scotland and Wales, from your first day of employment. The week matches your usual working week and can be split into days or half days.
Can my employer refuse a flexible working request?
Yes, but only for a business reason set by law, and only after consulting you. In Great Britain the employer must decide within 2 months, including any appeal, unless you agree an extension.
Does carer's leave apply in Northern Ireland?
No. Northern Ireland has no statutory carer's leave. Employees there can take time off for dependants in emergencies, and some employers offer carer's leave by policy.
Related guides
Boundaries at work · Bereavement and work · Returning after sickness absence · Workplace rights and wellbeing
