Find your support
Find your support

Need help now? Urgent help.

An independent directory. Not a charity, care provider or helpline.

Find support

Find support by profession, nation and need

Tell the finder what you do, where you work and what would help. The list narrows to services which match. Each provider still decides who qualifies.

Short answer

Set the three drop-down filters below, starting with your profession. The list shows only services which match every choice. Press "Clear filters" to see all 18 services again.

The finder runs in your browser and does not send your choices to a server. The finder filters a fixed list of services and does not assess your health.

Support services

18 services listed. Each provider sets its own eligibility.

Mental-health supportWales

Canopi

Mental-health and wellbeing support for NHS and social-care staff in Wales.

For staff aged 18 and over. Self-referrals and doctor advisor appointments continue. New therapy referrals, including CBT, paused from 21 September 2026. Not an emergency service.

Common questions

Does the support finder store my answers?

No. The finder runs in your browser, and your choices are not sent to Pharma Mate or to any provider.

Why does the finder show no results?

Some combinations match no listed service, for example a nation-specific service and a different UK nation. Set one filter back to "Any" and the list widens.

I am a pharmacy technician or paramedic. Which profession should I pick?

Choose "All professions" and pick the help you need. Services open to all healthcare staff, such as Doctors in Distress groups and Protect, stay in the list. The clinicians page covers other professions.

What if I need help today?

The finder lists non-emergency services. In an emergency call 999. For urgent mental-health help see urgent help, or call Samaritans on 116 123 at any hour.